Thinking Errors / Cognitive Distortions

Here is our session on cognitive distortions, maybe you’ve heard of them as' thinking errors', or even 'faulty ways of thinking'. This session is designed to help you overcome some of these obstacles in your recovery journey.

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Course curriculum

1. How to use this course
1. Personalisation. What is it?
2. Looking for solutions to personalising.
3. My personalising. A questionnaire.
4. Makes some notes on the solutions you may use.
1. Catastrophising. What is it?
2. Looking for solutions to Catastrophising.
3. My Catastrophising. A questionnaire.
4. Makes some notes on the solutions you may use.
1. Fortune Telling. What is it?
2. Looking for solutions to Fortune Telling.
3. My Fortune Telling. A questionnaire.
4. Makes some notes on the solutions you may use.
1. Mind Reading. What is it?
2. Looking for solutions to Mind Reading
3. My Mind Reading. A questionnaire.
4. Makes some notes on the solutions you may use.
1. Emotional Reasoning. What is it?
2. Looking for solutions to Emotional Reasoning.
3. Emotional Reasoning. A questionnaire.
4. Makes some notes on the solutions you may use.
1. Over Generalisation. What is it?
2. Looking for solutions to Over Generalisation.
3. Over Generalisation. A questionnaire.
4. Makes some notes on the solutions you may use.
1. Mental Filtering. What is it?
2. Looking for solutions to Mental Filtering.
3. Mental Filtering. A Questionnaire.
4. Makes some notes on the solutions you may use.
1. Labelling. What is it?
2. Looking for solutions to Labelling.
3. Labelling. A questionnaire.
4. Makes some notes on the solutions you may use.
1. Disqualifying the Positive. What is it?
2. Looking for solutions to Disqualifying the Positive.
3. Disqualifying the Positive. A Questionnaire.
4. Makes some notes on the solutions you may use.
1. Should Statements. What are they?
2. Looking for solutions to Should Statements.
3. Should Statements. A questionnaire.
4. Makes some notes on the solutions you may use.
1. Closed Mind. What is it?
2. Looking for solutions to a Closed Mind
3. Closed Mind. A questionnaire.
4. Makes some notes on the solutions you may use.
1. Low Frustration Tolerance. What is it?
2. Looking for solutions to Low Frustration Tolerance.
3. Low Frustration Tolerence. A questionnaire.
4. Makes some notes on the solutions you may use.
1. Control Fallacies. What are they?
2. Looking for solutions to Control Fallacies.
3. Control Fallacies. A questionnaire.
4. Make some notes on the solutions you may use.
1. Fallacy of Fairness. What are they?
2. Looking for solutions to Fallacy of Fairness
3. Fallacy of Fairness. A questionnaire.
4. Makes some notes on the solutions you may use.
1. Fallacy of Change. What is it?
2. Looking for solutions to Fallacy of Change
3. Fallacy of Change. A questionnaire.
4. Makes some notes on the solutions you may use.
1. Always Right. What is it?
2. Looking for solutions to Always Being Right
3. Always Being Right. A questionnaire.
4. Make some notes on the solutions you may use.
1. Black and White Thinking. What is it?
2. Looking for solutions to Black and White Thinking.
3. Black and white thinking. A questionnaire.
4. Copy of Makes some notes on the solutions you may use.
1. Inflexibility (Rigid Thinking). What is it?
2. Looking for solutions to Inflexibility / Rigid Thinking.
3. Inflexibility / Rigid Thinking. A questionnaire.
4. Makes some notes on the solutions you may use.

About this course

£24.95
73 lessons
1.5 hours of video content

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Welcome to the course!

Personalisation.

Catastrophising.

Fortune Telling.

Mind Reading.

Emotional Reasoning.

Over Generalisation.

Mental Filtering.

Labelling.

Disqualifying the Positive.

Should Statements.

Closed Mind.

Low Frustration Tolerance.

Control Fallacies.

Fallacy of Fairness.

Fallacy of Change.

Always Right

Black and White Thinking.

Inflexibility (Rigid Thinking).

About this course